Services available at NG Sports Massage
I work with women from all walks of life — from runners and gym-goers to desk-based workers and those in physically demanding roles. No matter how your days look, treatments are tailored to support your body, your needs, and your goals, helping you move more comfortably and feel your best. During your treatment I may incorporate the help of tools such as Dry cupping or hand held scraping tools to help boost the circulation and warm up the surrounding tissue before applying any deep pressure, but I will always check in with my client first.
Back, Neck & Shoulders Release
At NG Sports Massage Ballyclare I offer this targeted session that focuses on relieving stiffness in the neck, shoulders, back, and spine, while supporting better posture, mobility, and overall comfort. This session is great for desk workers or women who like to lift heavy at the gym. Each treatment is tailored to your lifestyle, helping you move more freely and feel more at ease in your body.
Leg & Lower Body Recovery
At NG Sports Massage Ballyclare,I offer this targeted session that focuses on enhancing recovery and preventing injuries for female runners, walkers, cyclists, and anyone experiencing tight legs. My targeted sessions focus on calves, hamstrings, quads, hips, and glutes, promoting improved mobility and reducing pain. Experience the relief and benefits of my professional massage services tailored to your active lifestyle.
Full Body Sports Recovery
At NG Sports Massage Ballyclare, I specialise in providing effective sports massage incorporating dry cupping and IASTM (instrumented assisted soft tissue mobilisation) aimed at alleviating soreness, stiffness, and tension in overworked bodies. My combined techniques are tailored to optimise recovery and enhance overall athletic performance, making it ideal for both athletes and active individuals. Experience a professional approach to injury prevention and muscle rehabilitation in a welcoming environment.
Arms, Forearms & Hands
At NG Sports Massage Ballyclare, I specialise in tailored sports massage aimed at injury prevention and recovery. My services are perfect for female lifters, office workers, or women experiencing elbow and wrist pain such as carpal tunnel syndrome, helping to relieve tension and restore function. Discover a revitalised sense of well-being as I support your active lifestyle with professional care in a welcoming environment.
Targeted Area
At NG Sports Massage Ballyclare, I specialise in targeted sports massage therapy for women designed to promote recovery, enhance performance, and prevent injuries. My services include optional techniques like cupping and Instrument Assisted Soft Tissue Mobilisation (IASTM) tailored to address one specific problem area for maximum effectiveness. Experience relief and revitalisation with my personalised treatments, ensuring you stay in peak condition for your activities.
Manual Lymphatic Drainage
Give your Lymphatic system a boost at NG Sports Massage Ballyclare, where this service focuses on enhancing your overall well-being. This specialised treatment aims to assist in healing fluid retention, address skin conditions like acne and rosacea, and scar tissue while effectively managing stress, anxiety, and tension. It is beneficial for post-operative clients, helping them recover more comfortably.
Boost your immune system and a healthier lifestyle with this treatment, which can also help to increase your metabolism in the long term. (Not to be mistaken Brazilian Lymphatic Drainage) which is more for body sculpting). This treatment is a very light treatment as the lymphatic drainage system lies just below the skin and if pressed too hard it can squeeze out the fluid instead of transporting it to be removed through the nearby Lymph nodes.
Reiki Energy Healing
NG Sports Massage and Holistics Ballyclare offers gentle Reiki energy healing as a way of helping restoring balance in the mind, body and soul.
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Reiki focuses on the idea that every living thing is connected to universal life force energy and from time to time this energy can feel blocked or out of balance in areas of the body which then shows up as illness or chronic stress and anxiety. Some people get a feeling of feeling stuck, therefore clients feel the Reiki helps to help regain the flow allowing them to feel grounded and calmer.
Occasionally, I may use crystals during a relaxation-based Reiki session. These are used purely as optional props to support calm and focus, similar to how some people use weighted blankets, heat packs, or soothing music.