Nichola Green

Dry cupping has become increasingly popular in sports therapy and pain management, but many people still ask the same question: what exactly is it — and does it actually work? Dry cupping is a non-invasive therapy that uses suction cups placed on the skin to gently lift the tissue beneath. Unlike wet cupping, there are no incisions and no blood involved, making it suitable for people who want a less invasive approach to recovery and pain relief. What Is Dry Cupping? You can purchase this set...

Foam rollers have become a popular recovery tool for runners, gym-goers, and people with physically demanding jobs. They’re often marketed as a way to “release knots,” improve flexibility, and speed up recovery — but do they actually work? The short answer: yes, when used correctly and for the right reasons. What Is Foam Rolling? Foam rolling is a form of self-myofascial release . It involves using your body weight over a roller to apply pressure to muscles and surrounding connective tissue...

When people hear the words sports massage , they often picture elite athletes or marathon runners. But the truth is, sports massage is one of the most effective treatments for everyday aches, stiffness, and pain  — especially for people who live active or physically demanding lives. Whether you run, lift, stand all day, work with your hands, or simply feel tighter as the years go on, sports massage can play a huge role in how your body feels and functions. What Is Sports Massage? Sports...